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➤Cycling Check your heart rate in real time to make sure you get the best workout as you climb mountain roads or dash around the city ➤Battle Ropes Whether you're doing high-speed battle rope training or an aerobic battle rope workout, Mi Smart Band 4 will track your heart rate, calories burned and more ➤Running & Power Walking Tracks your pace and step count Maintain a safe workout, whether you're running short or long distance ➤Power Walking 5 core data sets Helps you improve power walking efficiency ➤Swimming 5 ATM water resistant up to 50m Recognizes 5 different swim styles Records 12 data sets including swimming pace and stroke count ➤Display and Design 0.95" AMOLED Color Display 120x240 RGB Screen brightness up to 450 nits 2.5D tempered glass Wristband length: 155-216mm/6.10-8.50" ➤Battery 135mAh battery capacity Up to 20 days Recharging time ~2 hours Water Resistance 5 ATM water resistant up to 50m ➤Activity Tracking Count steps, distance, calories burned 6 Workout Modes: Treadmill, Exercise, Outdoor Running, Cycling, Walking, Swimming ➤Health Monitoring 24/7 Heart rate monitoring Heart rate alerts Sleep monitoring Idle alerts ➤Connective Bluetooth 5.0 System Requirement Android 4.4, iOS 9 and above ➤Other Features Alarm clock Timer Find phone Event reminder DND mode Music controls on band ➤Included: 1 X Host 1 X Charging Line 1 X User Manual (English Version)