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You: Staying Young Workout Features
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From the authors of the #1 New York Times bestsellers YOU: The Owner's Manual and YOU: On a Diet
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Celebrity trainer Joel Harper presents two (2) workouts using your body as your gym; a beginner and a more advanced version.
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Kung fu master Karl Romaine presents a Chi Gong program - perfect for all levels
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All workouts are "no equipment workouts" (all under 20 minutes)
About You: Staying Young Workout
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
