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How can you get benefit by strengthening your fingers and hand grip? ---Improve finger strength for athletes and musicians, good choice for those who love climbing, golfing, playing tennis, baseball, guitar, piano ---Improve grip strength for athletes. ---Improved finger dexterity also helps to musicians ---Recovery from a fractured or broken wrist, or tendon surgery How can I ease hand and finger joint pain? Regular exercise is very important to make your hands and fingers more flexible. Stretch only until you feel tightness. You shouldn't feel pain. You also need to rest painful joints. Start with 6.6LB Strengthener and build up to the 11LB Strengthener Sets Finger stretchers of different colors have different resistance Light Blue 3kg (6.6lb), Blue 4kg (8.8lb), Dark Blue 5kg (11lb) Material: 1st-grade silica gel, BPA-free. Size: 7.5 * 3.5cm / 3.0 * 1.4in Color & Resistance Level: Light blue 3kg (6.6lb), Blue 4kg (8.8lb), Dark blue 5kg (11lb) Weight: 15g / 0.5oz Package List: 3 * Finger Stretcher