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About Understanding Sleeping Pills
Product Description One in ten Americans suffers from chronic insomnia. Many receive sleeping pills and over-the-counter sleep aids. There are many different ones, in what can seem like a bewildering variety. In this book, Dr. Mendelson draws on his experience of 40 years doing research and treatment of insomnia to explain how sleeping pills work, as well as their benefits and drawbacks, and alternative non-medicine approaches. Written with both scientific rigor and compassion, this lavishly illustrated book is designed for readers with non-technical backgrounds who would like to learn more-- and make better choices-- among the many treatments for insomnia. Review Aug 04, 2018 John Crowley rated it it was amazing This author has a way of explaining about medicines so that a person without a scientific background can understand about them, how they help sleep but also what their limitations are. There is background material on insomnia, and also discussion of alternative treatments that do not involve medicines. I feel like reading this book has given me not only a lot of good information, but also a sense of perspective about sleep and insomnia. I definitely recommend it. (Review in Goodreads)
