14 in 1 Push-Up Rack Board Training Sport Workout Fitness Gym Equipment Push Up Stand for ABS Abdominal Muscle Building Exercise…

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About 14 In 1 Push-Up Rack Board Training Sport Workout

Use Tips:1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long timeCautions:● Before training, it is necessary to determine whether the body can carry out the training. Patients with heart disease and hypertension should not be trained.● Wear suitable clothing for training, prepare and relax activities to prevent injury and muscle strain.● Training should always be focused on the condition of the trainer. Incorrect or excessive amount of physical activity can damage the trainer's body. If you encounter the following conditions, such as muscle pain, chest tightness, heart palpitations, shortness of breath, headache or vomiting, stop training immediately.● The push-up board is designed specifically for adults. Please do not let children or pets get close during training.Name: Butterfly shape foldable push-up boardColor: BlackPush-up board material: PVCResistance Bands material: TPEExpanded size: 640*260*3mmPacking size: 26.5*10.3*33.3cmWeight: 1.1kgLists:Foldable Push Up Board * 1Push-up Bar Stand * 2Notes:1.The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightnes