Push Up Board 17 in 1 Home Workout Equipment Multi-Functional Pushup Bar System Fitness Floor Chest Muscle Exercise Professional Equipment Burn Fat Strength Training Arm Men & Women Weights 

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Push Up Board 17 in 1 Home Workout Equipment Features

• ☀【Multi-functional Home Gym】: The foldable workout board covers all the basic moves, and you can target all the muscle groups with their modular design, such as chest, shoulder, triceps, back etc. Comes with resistance bands to provide many options to get the best results for your work out! 

• ☀【Multi-function】The push-up board is color- color coded guided and has 17 symmetrical postures. The product combines science, ergonomics and joint health, and uses conventional equipment for fitness, which is efficient and safe. So as to achieve efficient muscle building and shaping. 

• ☀【Increased Stability】: The pushup board won't slide or wobble. Our double re-enforced grip inserts, included comfortable soft silicone padding to the handles and soft rubber non-slip pads to the board. The fitness equipment adopts a Folding design, which is easy to carry and can be exercised anytime, anywhere. Easy to store after a workout. 

• ☀【Safe Exercise】High-quality TPE + ABS handle, the stability and load-bearing capacity are greatly enhanced, and the maximum load-bearing capacity can reach 300kg≈660lbs. 

• 💌【100% Customer Satisfaction】]: Our products are guaranteed for one year. If you're not completely satisfied with the product, simply return it within 30 days for a full refund, so you can buy now with confidence. If you have any questions, please feel free to contact us and we will try our best to help you. 

About Push Up Board 17 In 1 Home Workout Equipment

Exercise tips： 1. Keep your arms bent, your toes on the ground, your head slightly raised, look at the ground, tighten your waist, straighten your spine, and keep your head and spine in line. 2. Slowly inhale, pause for a moment when your upper body is about 2 cm off the ground, and then push your arms up back to the starting position to exhale. 3. Beginner exercisers can do 2 sets of 15 to 20, intermediate exercisers can do 3 sets of 20, and advanced exercisers can adjust according to muscle training needs. Control an appropriate amount of exercise and stick to it for a long time, and the intensity gradually increases. Precautions: ★ Before exercising, you need to do warm-up exercises, trot in place for 5 minutes, and sweat a little. Warm-up is to reduce injuries. ★ Exercise should be done in moderation. If you exercise too much, you may experience the following symptoms, such as muscle pain, chest tightness, palpitations, shortness of breath, headache or vomiting, stop training immediately.