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The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body (Health Fix)
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About The Posture Pain Fix: How To Fix Your Back, Neck
Review Physiotherapist Rosalind Ferry deals with ravaged bodies every week. People with aches and pains that have rendered them inactive due to mobility issues have all too often turned to surgical choices before exploring all their options. Our bodies have gotten hunched and inflexible from long hours in front of computer screens and other sedentary behavior. In this book, she presents her descriptions along with illustrations by Elysabeth Barnett to show both the correct and incorrect posture for a wide range of activities. From basic sitting and standing to carrying a baby or shoveling snow, Ferry looks at common movements with an eye to good alignment. Ferry completes her book with a series of stretches and exercises designed to help your posture. -Terry Peters, North Shore News (Vancouver, B.C.) Excellent resource. This is a wonderful resource for anyone suffering from chronic pain or even new aches and pains. Ms. Ferry has done a great job of simplifying things so that the reader can relate the problems they experience to themselves. It is complete with simple explanations with clear illustrations to show exactly what the problems are and how to fix them. I would highly recommend this book - written by a physiotherapist with many years of experience correcting posture problems! -Paige Larson, Registered International Sports Physiotherapist. I recommend having her book close at hand for reference. I keep a copy of the person demonstrating correct posture in front of a computer, stuck to the wall of my cubicle, to remind me to sit up straight at the computer and not cross my legs. -Frances Caton, P. Eng. Inspiring and empowering book! So many of us suffer from back pain from long periods of sitting in front of computers, etc., and from lack of mindfulness of our own bodies that this book couldn't have come at a better time! The Posture Pain Fix has been so inspirational in helping me overcome daily bad postural habits that have contributed to back pain and limitations on my body. I feel a lot more in control and conscious of my posture in my day-to-day activities now and my body feels a lot freer! Rosalind Ferry empowers readers to take charge of their own bodies and their own health, which really is the greatest gift that a physiotherapist could offer! I highly recommend this book to anyone trying to balance the demands of modern life with the daily physical needs of our bodies. -Ana Cristina Sandrin, Architect. This book is now my quick reference guide to pain-free living. it's full of easy-to follow instructions on how to look after your body a bit better in everyday situations like sitting at a desk or performing household chores. Illustrations and plain-language explanations make it easy to understand why you might get that particular ache in your neck or back and how to resolve it by adjusting your posture. It's my new health bible! -Catriona M., London, UK. Product Description Relief for Your Ravaged Body Are you looking for relief from recurring neck and back pain? If you’re tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term. Different Results Require the Right Approach Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: “Protect your back by making your whole body stronger." This book is about developing new skills and habits from your brain to your body. This is not a quick fix…(they usually don’t work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you’ll probably still be dealing with the same issues a year from now. As Ferry, who specializes in postural realignment, neck and vestibular problems, says: “It’s
