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Join our High-Intensity Interval Training (HIIT) #BeStrongBeBold 28-Day Full-Body Transformation Challenge to lose weight, build up strength, for recovery and therapy, work on that beach body or for anyone who just wants to get back in shape during their morning routine! This is the complete, do-anywhere Gliding Discs & Fabric Resistance Bands set to strengthen your full-body: Booty/Butt/Legs/Thigh/Glute/Gliding/Hip. All you need is a 15 - 30 minutes, 3 times a week, to achieve more progress than jogging on the treadmill or working out at the gym for an hour. Join us and the many others around the globe just like you who want to better themselves. Become your best self, starting today! What’s included 3x Premium Workout Bands for exercising • 3 strengths: Light, Medium and Heavy 4x Premium Core Sliders for Working out • 2x Safety Straps attached to help prevent losing your footing • 9x Unique Workout Illustrations prints, enabling you to start exercising right after unboxing! 4x Fleece Covers • For your personal safety • To protect your floor covering & Core Sliders 32-page Full-Color Printed Workout Guide • A description of the program • Some of the Healthy Habits that allow us to lead healthy lives. • Our favorite Stretching Exercises to supplement our HIIT workout routines with • In-depth instructions for our favorite Resistance Bands & Core Slider Exercises • And as a bonus, we’ve also included 4 x 1-week planners for you to personalize! Our beloved "Ms. Witty" Drawstring Carry Bag • To conveniently store your gear 24/7 Online Videos • You’ll find the link included with the Thank-You note inside the box Care Don’t wash bands in the washing machine or electric dryer to avoid shrinkage or damage.