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SAS Self-Defence Manual: Elite defence techniques for men and women
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About SAS Self-Defence Manual: Elite Defence Techniques
Written by a former Survival Instructor of the SAS, The SAS Self-Defence Manual provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, frommuggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting outof a dangerous situation quickly and safely.Learn how mental attitude, body language, assertiveness, and the ability to overcome fear canprevent you from becoming a prime target for criminals. Learn which parts of the body are the mosteffective weapons in fending off an attacker, and which are the most likely targets for attack. Defendyourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SASfive-second knockout, a defence previously available only to British SAS Special Forces soldiers.Illustrated with black-and-white photographs and instructive artworks and including expert advicethroughout, The SAS Self-Defence Manual is a comprehensive guide to selfdefencefor both men and women.
