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Dash Diet Cookbook: 1000 Epic Recipes Low in Sodium and High in Flavor. The Cookbook that Makes the Switch to Dash Diet Much Easier. Includes a 21-Day Meal Plan for 4 Different Calorie Ranges!
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About Dash Diet Cookbook: 1000 Epic Recipes Low In Sodium
⭐⭐⭐ DIVE INTO THE MOST COMPLETE COOKBOOK ON DASH DIET WITH ITS 315 PAGES , 1000+ DELICIOUS, READY IN 30 MINUTES RECIPES, WITH A 21-DAY MEAL PLAN ⭐⭐⭐ The DASH diet, originally developed as an eating style to lower blood pressure, has also been found to be a flexible and balanced eating plan that promotes a heart-healthy lifestyle. It's easy to follow using inexpensive food found at your grocery shop but, as you cut back on processed, high-sodium foods, you may notice that your meals taste bland. It is difficult to adapt to tasteless food, right? Dash Diet for Beginners by Brenda Marino provides real-life solutions to make the transition to the DASH diet easier and offers hundreds of flavorsome low sodium meals. What you will learn from this cookbook: Dash 101 - Easily understand what should and should not be eaten. How to stock up your kitchen for the DASH diet, and how to read food labels to make good choices. Become less reliant on medicine - How to use "food as medicine" to reduce high blood pressure. Add lots of variety to your dining table – How to incorporate flavor into your meal without using salt. Do not give up your social life - How to eat at restaurants, fast food places, etc., and still stay on track. Accelerate your Dash journey - The cookbook includes a 28-day meal plan designed around 4 calorie ranges. What’s yours? Recipe features: Easy-to-make and ready in 30 minutes – perfect for someone who is not confident about cooking. Complete nutrition information to keep you and your family's health in check. Dash Diet for Beginners makes eating healthy delicious, helps you to lower your blood pressure, and creates a heart-healthy lifestyle - saving you money on dieticians. Get your copy NOW and discover why the DASH diet ranks as the best diet, the healthiest diet, and the best diet for diabetes.
