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The Yoga Journal: Guided Personal Yoga Practice log book with motivational quotes & poses | Tracker for lessons, asana, postures & routine | class ... | For all Yoga practices: Hatha, Vinyasa…
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About The Yoga Journal: Guided Personal Yoga Practice Log
Embrace a more meaningful practice with Yoga journaling This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. Journal features: 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful glossy soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical Journal content: 🍀 30 key poses/postures and 2 sequences of poses 🍀 12 months of planning: month by month define your practice and plan your sessions 🍀 2 pages dedicated for each session 🍀 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 🍀 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,…) 🍀 A section at the beginning of the journal to record why you started to practice Yoga – to be used as soon as you feel a drop in your motivation, energy levels 🍀 9 pages of free note at the end You want to have a look at the content? Using a PC or MAC navigate through this journal using the “Look Inside” option and visit our Author Page to see more front covers. Do not hesitate to drop a comment to help us improve this journal This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it’s time to practice. NAMASTE!
