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Stop Grinding Your Teeth!: A holistic approach to Bruxism
Product ID : 12975618
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12975618
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About Stop Grinding Your Teeth!: A Holistic Approach To
This book aims to give a holistic understanding of teeth grinding and answers questions like: Why do we grind our teeth? How do you prevent bruxism? And what are simple exercises you can do to help release tension? Together we will go through the masticatory anatomy. We will talk about the connection between tension in the jaw and tension in other areas of your body, and how this contributes to TMJ tension. You will learn exercises including techniques from the yoga tradition and personal development tools to manage your stress. You will also learn about the physiology of stress. Finally you will be immersed into the chakra system, a complementary approach to bruxism. Enjoy your reading!
