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Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

Product ID : 42805146


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About Sugar Brain Fix: The 28-Day Plan To Quit Craving

Product Description We now have proof that sugar shrinks the human brain.  So, the question is now: How do you regrow yours? The answer may be simpler than you think. New York Time bestselling author, brain health expert, and host of Freaky Eaters, Dr. Mike Dow, shows how sugar and bad fats shrink the brain--leaving people feeling blue, stuck, impulsive, and foggy. Dr. Mike coined the term "Sugar Brain" to describe this condition. Since most people in the modern world now eat sugar and bad fats at every meal, Sugar Brain is pervasive. The good news: Sugar Brain is reversible.  The solution? Dr. Mike's 28-day Sugar Brain Fix. It uses his Kediterranean (TM) Diet template-- which combines mild ketosis with the Mediterranean diet. By combining brief periods of intermittent fasting with fasted workouts, you'll boost BDNF--a protein that's been called "Miracle-Gro for the brain." You'll also incorporate Mediterranean principles like omega-3 superfoods--the best overall diet for brain health.  Dr. Mike will help you use two clinically proven principles to change your eating patterns: cognitive behavioral therapy and hypnosis. The Sugar Brain Fix also uses the secret of gradual detox to bypass withdrawal symptoms. Sugar and bad fats release serotonin and dopamine, respectively. Dr. Mike's program will show you how to manufacture these feel-good chemicals without addictive foods. In 28 days, your waistline will shrink as you grow your precious organ: your brain. Review “Sugar isn’t just bad for your body—it hurts your brain too. Mike’s program will walk you through how to kick the sugar and reclaim your brain through a powerful combination of simple behavioral shifts and delicious healing foods.” — JJ Virgin, New York Times best-selling author, The Sugar Impact Diet “If you feel your brain is out of control you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ—your brain.” — Daniel Amen, M.D., founder of Amen Clinics and New York Times best-selling author of Feel Better Fast and Make It Last“Providing the brain with moments of stillness, silence, and serenity are essential in our modern world. Mike’s technique is yet another tool to put in your arsenal of clinically validated practices.” — Dr. Susan Albers, Psy.D., New York Times best-selling author of Eat Q and 50 Ways to Soothe Yourself Without Food“Get rid of the toxic gunk that is shrinking your brain. Dr. Mike will help you and your brain glow.” — Naomi Whittel, New York Times best-selling author of Glow15“Our national addiction to sugar is the basis of much of the chronic disease and poor health in our country. Dr. Mike Dow’s revolutionary new book, The Sugar Brain Fix combines groundbreaking science with easy-to-implement strategies to help you look and feel your best. A must-read for both doctors and patients everywhere.” — Anthony Youn, M.D., best-selling author of The Age Fix“Sugar is a brain-shrinking, waist-expanding molecule that divorces its whole food source and often couples up with saturated fats (hello, doughnut!), leading to an addictive cycle of eating foods that lack nutritional value, but possess the power to kill: heart disease, stroke, cancer, obesity, and diabetes. As a staunch advocate of whole-food, plant-based eating, I commend Dr. Mike Dow for providing sugar lovers with a program that really works. Of course, I particularly love the vegan options!” — Kristi Funk, M.D., breast cancer surgeon and best-selling author of Breast: The Owner’s Manual “ The Sugar Brain Fix illuminates the fact that too many American families eat a diet that is not only unhealthy, but hazardous to long-term brain health. This book is a must-read for anyone wanting or needing to improve their nutrition and overall health. Dr. Mike’s program will help parents incorporate brain-boosting foods into their everyday diet—which can in turn help them model healthy food habits to their kids—imp