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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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About Summary: Atomic Habits By James Clear: An Easy
IMPORTANT NOTE: This is a book summary of Atomic Habits by James Clear and is not the original book.Do you find yourself trying to change something in your life for the better, only to gradually go back to old habits soon after? If this sounds like you, don’t blame yourself says James Clear, author of ‘Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones’. Instead, it’s the system you have inside of you that prevents you from breaking old habits and creating new ones. Clear claims that once you’ve changed this system, you can get into new habits that serve you better and start achieving your goals.A Summary of Atomic Habits takes the key points of Clear’s book and presents them in a concise, matter-of-fact way so you can take in everything you need to know about habit-making in a much shorter time. By using a blend of psychology and human sciences, Clear explains in detail how anyone can start making good habits the norm and stop bad habits in their tracks. This book briefly summarizes these main points allowing you to learn quickly and start applying your new knowledge immediately. If you want to break the pattern of bad habits and start making new ones right now, then this summary is for you. In this book, you will discover: • A brief summary of why you’re not the problem when it comes to bad habits and how you can change your system to make good habits a part of your life. • Practical, simple steps on how you can start doing this now. • An overview of the science behind habit-making - and how you can make this work for you. • A look at how you can become more motivated. • A summary of successful people who have become stars in their fields - and how you can get inspired by their stories. • A brief yet informative overview of ‘Atomic Habits’ that gives you a solid understanding of everything you should know about making habits.If you want to get into a pattern of making better habits that help you achieve your goals and start feeling more moti
