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The Sugar Demons Workbook: An addict's map to conquering sugar addiction
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About The Sugar Demons Workbook: An Addict's Map To
Not your mother's food journal! Best selling author of The Sugar Demons brings you a workbook specifically designed to get you through the cycle of cravings and into the promised land, where sticking to your diet becomes effortless and weight loss is no longer the struggle it once was. This is no ordinary food journal or habit planner. The worksheets within allow you to develop a strategy to combat the Sugar Demons on your own terms. A STEP-BY-STEP PROGRAM FOR ENDING SUGAR ADDICTION. Worksheets with detailed instructions to guide you through every phase of the process. Reduce cravings until they are silent. Stop relying on "discipline" and "willpower." Start using a system that works. Understand what it means to "control your food environment." THIS IS A STAND-ALONE WORKBOOK. While it is based on the strategies in the best selling book The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction, prior reading of The Sugar Demons is not required to use this workbook.
