We specialize in hard to find items
All Categories
Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Walking With Glenn Berkenkamp: 35 Wellness Walks To
Product Description Discover the joys of mindful walking to find balance, build awareness, and engage body and mind. In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives. Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality. By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. With the help of a Which Walks to Do When user guide that features walks for every occasion and emotion, Berkenkamp guides us on walks for expressing gratitude and affirmation; listening, grounding, and grieving walks; mindful dog walks; and more. He includes walks for any fitness level and walking ability, including children and those who need assistance walking. With practical check-ins, guidance on which walks to do when, pre-walk checklists, and invitations to reflect and respond, walking becomes an approachable and fun activity for all. As we walk with Glenn, we walk to settle, clarify, and balance our bodies, minds, and spirits--and become more receptive and open to new perspectives and possibilities we didn't know were there. Review "Mindfulness newcomers will enjoy Berkenkamp's suggestions for stress reduction." - Publishers Weekly "Walking with Glenn Berkenkamp is more than an invitation to improved health and fitness--it invites awakening to the magic of stillness within movement as inner and outer worlds connect, step after mindful step." - Kristine Morris, Foreword "I heartily recommend using Glenn's book as a map and guide with which you can find and walk your authentic road of life." - Bernie Siegel, MD author of "365 Prescriptions For The Soul" and "Love, Medicine & Miracles" "A perfect book for the times we live in. Walking with Glenn Berkenkamp guides us gently down a path of growing awareness - leading to more love, play, ease, and happiness." - Marci Shimoff, author of the bestsellers "Love for No Reason" and "Happy for No Reason" " Walking with Glenn Berkenkamp is a wonderful, potent companion for those on the health and well-being path." - Bob Roth, author of "Strength in Stillness: The Power of Transcendental Meditation "Step-by-step, Walking with Glenn Berkenkamp takes us deeper into our beingness in a way that has far-reaching, life-changing benefits." - Risa F. Kaparo Ph.D, author of "Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging" "You need to be aligned in order to achieve your goals, and Walking with Glenn Berkenkamp will help you ensure that your mind, body, and spirit, are all working together to manifest what you want in life." - David Meltzer, author of "Connected to Goodness: Manifest Everything You Desire in Business and Life" "Glenn Berkenkamp has assembled a framework that is accessible to a wide audience. As you read his book and take it all in, you will
