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CEP Socks for Recovery are ideal for preparing your muscles before you train or compete and after for recovery. This special sock features compression knitting that improves circulation and feels great on your legs for maximum comfort. They also feature SMART INFRARED Technology; yarns that contain bioactive minerals that reflect the body's own radiation to stimulate microcirculation. You experience fewer sore muscles and your legs feel stronger before and after sports. These socks are perfect for everyday use and traveling SIZING GUIDE: Measure circumference of your ankle at the narrowest point above your ankle bone. We Recommend sizing down when in between sizes (unless you have a shoe size over a men's 13) Size 3(III) = 8.5-9" Size 4(IV)= 9.5-10" Size 5(V) = 10.5-11.15"Made by media. Made in Germany.