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Get it between 2025-10-28 to 2025-11-04. Additional 3 business days for provincial shipping.
Regular Regimens
First Aid
Ailments
Avoiding Injuries/Ergonomics
Good health is a condition of sound body, mind, and spirit. It requires more than just trips to the doctor or taking medicine. In this CD, a fitness expert teaches you about four aspects of healthy living: Regular Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple daily exercises and recipes for a balanced diet help you enjoy a healthy life.