Mindful Breathing Anxiety Necklace for Natural Stress Relief | Helps with Anxiety Relief, Relaxation & Breathing | Mindfulness Gifts & Anxiety Jewelry for Women, Men & Teens

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Mindful Breathing Anxiety Necklace for Natural Features

• INSTANT STRESS RELIEF - when you’re stressed, your breaths are usually quick and shallow. Breathing through our anxiety necklace slows down your exhale due to the pressure generated by the walls of the pendant. Practising breath control will help to build your resilience to stress over the long term.

• NATURAL ANXIETY RELIEF – whenever you begin to feel anxious or if you’re having trouble getting to sleep, you will be able to relieve your anxiety organically when you repeat the breathing pattern. These natural anxiety relief items are silent when in use and designed to be taken everywhere so you can get instant, discrete relief from your anxiety.

• IMPROVE MINDFULNESS - if you're looking for mindfulness jewelry or mindfulness gifts your loved ones will be grateful for our mindful breathing necklace. By providing gentle reminders to take deep, slow breaths, it is one of the best gifts for people with anxiety. It can also be used as a meditation breathing necklace or to accompany other meditation tools.

• HOW IT WORKS – to decrease your blood pressure and stress hormone, simply inhale through your nose for four counts, hold for seven and exhale through the pendant for eight counts. This breathing pattern will help to slow your heartbeat and relax your muscles for a calming effect.

• DURABLE MINIMALIST DESIGN - made from the highest quality stainless steel, you will love this durable breathing necklace for anxiety. Our pendant is 2 inches long and the necklace is 28 inches long so the pendant should sit close to your sternum. It comes in a classic blue jewelry gift bag and is a perfect stress relief gifts for women, men or teens. To clean the pendant, simply run it under hot water with mild soap and use a cotton tip inside.

About Mindful Breathing Anxiety Necklace For Natural

Mindful breathing exercises have been shown to have many benefits for stress reduction and natural anxiety relief items are becoming more sought after. The use and benefits of deep breathing can be traced back to ancient traditions such as meditation, yoga and tai chi. More recently, science has delved into this topic, and there is considerable research supporting the effectiveness of deep breathing techniques. Our anxiety necklace is designed to be worn daily to provide gentle reminders for deep breathing to help with stress relief and shift your mood into a more positive state. Anyone who has experienced stress or anxiety will know that it is very difficult to talk yourself out of such strong emotions. However, the rhythm of your breath can signal relaxation and slow your heart rate for an instant calming effect. Breathing exercises are not only effective in the moment to calm down and feel happier, but consistent practice can train your nervous systems for resilience over the long run. Our breathing necklace for anxiety can not only help to decrease stress and anxiety, but also relieve pain and tension to elevate your mood. Anxiety relief items that promote better breathing help to detoxify your body by releasing carbon monoxide and toxins, which oxygenates your blood, allowing your body to absorb vitamins more efficiently and improve immunity. If you’re looking for gifts for people with anxiety our anxiety necklace is the ideal stress relief gifts for women, men and teens.