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Product description Freestanding Punching Bag ✔Lightweight with the height adjustable design brings more fun to your training. ✔Easy assembly and easy storage, With the installation instruction you can easily install the punching ball in minutes. ✔The base can be filled with water or sand to stabilize. ✔Great set for training skill, agility, and coordination.Perfect for improving hand/eye coordination, increasing cardio. Specification: 100% Brand New. Material: Plastic, Metal and Fax Leather Color: Black/Red Item: Punching Ball Design: Height Adjustable Occasion: Casual Application: Indoors/Outdoors Ideal for: For Boxing Training Quantity: 1pcs Package content: 1 x Punching Ball 1 x Standbox 1 x Reflex Bar