Sportneer Hexagonal Speed and Agility Training Aid Rings Ladders Hurdles For Soccer/Football/Basketball with Carrying Bag, 6 Pieces

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About Sportneer Hexagonal Speed And Agility Training Aid

Sportneer Durable Hexagonal Agility Rings are a great tool for practicing footwork, coordination, and balance. With their unique shape and built in clip, these hoops can be laid out,hooked together and used as either an agility ladder, rings or cones. For limitless drills that will have you pushing your ability as a team and play in a better game in no time. Sportneer rings are also easily portable, and come with a carrying bag for on-the-go training. They can be easily set up and laid out according to your needs, and cleared up again in a snap. Agility rings provide a valuable work out for the calves, quads, hamstrings, thighs, and glutes, and be used for hopping, shuffling, jumps, zig-zag runs, and more for a well-rounded workout. They are perfect for soccer, tennis, football, basketball and other sports training and for diversifying your workout. The rings can be set up and pulled apart in various ways using the clips. Just use your own imagination to create footwork drills, or try some of these: 1. Set up the rings as a footwork ladder you can use for a number of agility drills. 2. Create a hexagon and have athletes jump in one direction or another, hopping on one foot or two, or just have them 3. Create a hexagon and perform any of the exercises listed above. Blow a blow a whistle or call out "switch" at intervals to redirect the runners. Specifications: Item weight: 0.53 pounds each ring Side Length: 11" Inner Diameter: 18" Outer Diameter: 19.6" Package Dimensions: 22.8 x 20.5 x 3.5 inches Package Weight: 4.4 pounds Package Contents: 6 x Hexagonal Agility Ring 6 x Clips 1 x Carrying Bag