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About Gentle Yoga
Product Description This CD leads you through a gentle yoga practice. With a voice that takes you right inside, Jenny leads you through a breath focused centering, a series of stretches that open and prepare the body for postures, 30 minutes of postures, and a 10 minute relaxation. Although this practice is gentle, it moves along nicely. This is a practice that will nourish mind, body and Spirit. You will find yourself returning to it time and time again. About the Artist Jenny Garrison, R.N., is a Personal Imagery Guide and Kripalu Yoga Teacher in Northern Pennsylvania. Her voice and guiding have the natural ability to take the listener deeply into their body and being. This is her first CD offering.
