BLACKOBE Pull Up Bar Free Standing Dip Station, Portable Power Tower Home Gym Equipment, Storage Bag and Downloadable Exercise

Pay with

About BLACKOBE Pull Up Bar Free Standing Dip

Features: Easy to carry and store-Our pull up rack has no screws and can be assembled or disassembled within a few minutes which means that you can train at home or on the go. Train Everywhere-This portable pull up bar is perfect for indoor or outdoor use. Absolutely perfect for anyone who is looking for a flexible workout time. Possible Exercises with your Pull Up and Dip Bar: Close-Grip Chin Up the reverse grip targets the biceps, front and side delts, and the inner lats Close-Grip Pull up bar Targets the muscle groups to the side and rear delts, upper trap, lats, and minimal biceps. Forearms stabilize the movement Wide-Grip Rear Pullup Targets the inner traps, rear delts, and lats. Targets some of the harder areas to hit in the back Incline Press Up Applies the push aspects, targets the triceps, chest and front delts Decline Press Up Targets the triceps, chest, and front delts. This forms the bulging front shoulder Leg Raise a core stabilization exercise that targets the lower and upper abs and hip flexors, the delts and trap for stabilization Body Knee Raises Hits the upper and lower abs, as well as the obliques. Stabilization targets delts & trap Bodyweight Triceps Extension needs great core stabilization. The triceps and front delts are primary targets Push Up Targets chest, all three delts, as well as the trap and lats. Triceps a secondary target Details: Material: Iron with Powder Coat Net Weight: 19.5 kg / 43 inch Capacity: 100 kg / 220 lbs Package Content: 1 x Pull Up Rack 1 x User Manual