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This poster is truly an ashtanga practice wall chart. Sized to a large 20"x28" so you can refer to it at a distance, this item is just right for easy reference while practicing. While it is no substitute for learning the sequence with a qualified instructor, this poster does give instruction for practice and where to place the attention and is a great reminder and inspiration to practice. The 112 elegant poses of Vicki Picone and the professional full color photography and design of Marc Gerritsen make this a lovely wall decor item as well. This is the wall version, A smaller floor version meant for closer up use and great for travel is also available elsewhere on this site.