Sweat Deck Exercise Cards

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About Sweat Deck Exercise Cards

GET READY TO SWEAT! PUSH THE LIMITS OF YOUR STRENGTH & ENDURANCE! What's in the deck: Sweat Deck includes 53 programmed workouts all scaled for time and difficulty. If you only have 8 mins or an hour, there is a workout for you! Each card includes the total rep count, type of workout, time required and difficulty level along the bottom of the card. All cards are color coded to represent the difficulty level of each workout. This is a perfect way to walk into your gym without a plan and pick a card to get a great step by step workout plan. Yellow: Easier - 20 mins and under Orange: Intermediate - 20-30 mins Red: Hard - 30 mins plus This double-sided HIIT (High Intensity Interval Training) card deck will challenge you to raise the bar (pun intended) to consistently keep your body guessing!  It's fun. It's fast---and you'll never do the same workout twice! Sweat Deck is the leading innovator in strength and conditioning workout cards.  Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you. Check out www.mysweatdeck.com and @mysweatdeck on instagram for more information.