Wowelife Vertical Jump Trainer Equipment Bounce Trainer Device Leg Strength Training Bands for Agility, Strength Speed Fitness Basketball Volleyball Football

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About Wowelife Vertical Jump Trainer Equipment Bounce

Workout PrincipleFrom a bio-mechanical point of view, it uses the strap resistance and strength to improve the leg strength and leg speed. Based on the practice, you could achieve the squat action or participate in any sports such as football, volleyball and so on.Technical Data:Waist band's perimeter: 37.79inch/96CMWaist band's width:7.48inch/10CMLeg band: 16.92inch/43CMResistance band:17.71inch/45CMTraining Guides:ACTION 1: Squat Jump Forward 1.Prepare squat jump , arm dropping down 2. Jump forward like frog and do leapfrog training3. Repeat movementsAction 2: Squat jump Up1.Prepare squat jump , arm drooping 2.Jumped up directly and keep leg and arm straight up 3.Repeat movementsAction 3: Squat Walk TrainingTraining action: Keep waist straight and make kneel forward As picture shown, keep for 10 seconds Around Alternately, repetitive movementsFeature:Variable choices on jump resistance trainer Black -60lb/70lb,Blue-60lb/70lbHigh quality of rubber waterproof fabric and Fine steel nickel-plated metal bucklePackage List: 2 tension tube  2 adjustable ankle straps   1 adjustable elastic waistband  1 package bag