Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality

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Rep Fitness V2 GHD - Glute Ham Developer Features

• REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles- glutes, hamstrings, and lower back. Reduce injury by balancing your upper leg muscles, and then flip over for an incredible abdominal workout!

• Bearing System for the footplate to make fast and simple height adjustments and Band Pegs for resistance work.

• Commercial Quality for a home gym price. 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. The footplate measures 21x15"

• Wheels on the back of the GHD to make moving it easy for 1 person

• Designed in Denver, CO: Rep Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment, and more!

About Rep Fitness V2 GHD - Glute Ham Developer

Glute Ham Developer Benefits Strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc... Rep GHD Specs 150 lbs 68"(L)x36"(W)x48"(H) Linear bearing footplate adjustment for extremely easy adjustment 21x15" oversize footplate 500 lb capacity Wheeled base lets makes it easy for one person to move Band pegs on the front of the unit for optional added resistance using strength/pullup bands Step-up footplate makes it easy to get on/off the unit Footplate has vertical adjustment 90 day warranty on the pads, 5 years on frame.