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There are two versions, depending on the area of your body you want to target. Body Fit is a two-point pad for your Waist/Arm/Thigh, while the Abs Fit model (Check our store to find it) is a smaller two-point pad for arm, waist, and leg muscles training. Choose below and even get both for a full simultaneous workout. The soft silicone is comfortable and neatly fits the contours of your skin, while the electrodes utilizing silk printing and the conductive gel sheets distribute the pulses evenly and effectively.