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BURN FAT, GET FIT BIKINI BODY Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Bulgarian Split Squat, Decline Mountain Climber, & more Can combine with weight or resistance training to get extra burning fat workouts Develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg) Enhance your aerobic workout & take your cardiovascular fitness to the next level Ideal to lose weight, release endorphin- natural painkiller-positively reduce stress & boost your self-esteem PRODUCT FEATURES Low-Impact, High-Intensity Platform Design Feature 40" L x 14" W x 4" H stepping surface Great home-fitness tool for beginners to experts Customizable for a variety of aerobic and strength exercises Ideal for cardio workout, lunges, low-impact & high impact stepping aerobic High-quality Construction Crafted from durable, recyclable high-density polyethylene Support up to 200 pounds Non-skid Textured Top Platform features premium, comfortable top Top surface is easy on the hands, feet, and back Stepping surface features a nonslip grip for safety Adjustable Riser Options Include four 16" L x 9" W x 4" H original black risers Nonskid base prevents sliding or moving during exercise Compatible with freestyle & original platforms & risers Increase platform height from 4", 6" to 8" to burn more calories Can be used on any type of flooring without leaving behind scratches WARRANTY30-day return and 1-year warranty.