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The Everlast 70 Lbs Heavy Bag Kit is your key to fitness. Designed to help you work out and develop better swinging skills, it's both functional and durable. To start training and conditioning in style, you need a lightweight punching bag like the one included with this boxing bag kit. With this set, you can kick into action in no time while working out your muscles and staying fit. Try shadow boxing using the included hand wraps for a new kind of workout. The Everlast heavy bag kit comes with boxing gloves and hand wraps. In addition, a bracket mount and chain assembly is provided to securely hold the boxing bag to the ceiling.