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100% Foam Nunchucks SOFT FOAM & LIGHTWEIGHT - Firm sponge core handles surrounded by soft padded foam creates a suitable product for training and safety This Kit is perfect for practicing and Training Ball bearing Nunchucks.Great for Adult and kids no matter what age or rank. The durable Foam nunchucks makes for an excellent grip, meaning there is little chance they will fly out of your hand. Video lessons are accessed Online and Taught by Note:Sensei David, instruction on how to access the Foam nunchuck lessons are sent after purchase on how to get your lesson by email to watch online for home study and training. Specification: Weight: 640g Length: 13 inch Package includes: Foam nunchuck Great for gifts, stocking suffers, and party favors Recommended for ages 5 and up Prefect Prop and Accessory for any Ninja, Samuari or Karate costume