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STOTT PILATES Arc Barrel Challenge: Flex and Extend
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STOTT PILATES Arc Barrel Challenge: Flex and Extend Features
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Region Code 0: Can be played anywhere in the world
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Insturctional Level: Advanced (Level 4 of 5)
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Number of Exercises: 20
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Equipment Required: Mat, Arc Barrels
About STOTT PILATES Arc Barrel Challenge: Flex And Extend
STOTT PILATES Arc Barrel Challenge: Flex & Extend DVD, English The Arc Barrel is an excellent cross-training tool that supports your body while allowing you to isolate individual joints. This advanced-level DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program. In this workout, you will discover the deep conditioning benefits of the Arc Barrel. WORKOUT LEVEL: Advanced (Level 4 of 5) LANGUAGE TRACKS: English REQUIRED EQUIPMENT: Mat, Arc Barrel or Stability Barrel DVD Contents: 20 exercises; Workout Time - 45 min; DVD Length - 107 min EXERCISES: Lunges, Walking lunges, Kneeling squats, Ab prep, Oblique prep, Breast stroke, Push up, Tricep dips, Side lying, Hip flexor stretch, Pelvic rotation, Spine stretch forward, Side bend, Spinal rotation, Push up on barrel, Swimming, Pike with rotation, Seated hinge, Hip flexor stretch and Squat stretch ITEM SPECS LENGTH: 5.50" WIDTH: 0.30" HEIGHT: 7.50" WEIGHT: 0.25 lbs
