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Feature: 32 "long x 12" wide non-slip step non-slip surface, solid bottom support. EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself & burn more calories. HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene. Support up to 200 pounds. Perfect for indoor and outdoor use. VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low & high-impact. Can combine with other fitness tools to get extra burning fat workout. Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Split Squat. Can combine with weight or resistance training to get extra burning fat workouts. Develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg). Ideal way to lose weight, reduce fat, actively relieve stress and strengthen physique. Ideal for cardio workout, lunges, low-impact & high impact stepping aerobic. Specification: Item Name: Sport Pedal Max Weight Capacity: 550Lbs Product Size: 32 x 12 x 4" - 6" - 8" Inches 3 Height-adjustable: 4" - 6" - 8" Inches Package Includes: 1 x Sport Pedal