ER KANG Adjustable Fitness Deck - Versatile Fitness Station, Weight Bench, Stepper, and Plyometrics Box for Cardio Workouts and Strength Training

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About ER KANG Adjustable Fitness Deck - Versatile Fitness

Why choose ER KANG Adjustable Fitness Deck? The ER KANG Workout Deck is the ultimate choice for versatility, performance, and convenience when working out at home or in the garage. This high-performance all-in-one fitness center is ready for cardio, body weight, resistance, and strength exercises. As a stepper platform, you have a choice of two heights. The Low Step setting (8 inches / 20.5cm) is at the optimal stepping height for low impact stair stepping exercises. Ready for a challenge? Raise it up to the High Step (14 inches / 35.5cm) for dynamic plyometric exercises that develop strength and range of motion. Step settings are also great for bodyweight exercises like push-ups, burpees, or crunches. Move to the Ramp Position to open new possibilities for strength and cardio exercises. It can be used in both declines and incline to add versatility to your workouts. Just flip up the backrest to turn your deck into an all-around weight bench. Choose between flat, 30°, 45°, and 70° angles. Ideal for press, curls, and resistance band training. This combination of Step, Ramp, and Bench brings you a total of 16 different configurations, adding flexibility to your home workouts. Features: Sturdy Gym-Quality Construction Weight Bench / Stepper / Plyometrics Box Adjustable Risers and Backrest 16 Different Configurations Internal Storage Compartment Resistance Band holding grooves Non-Skid Feet for Hard Surfaces FREE Resistance Band Included Specifications: Backrest adjusts to 30°, 45°, and 70° angles Folded Dimensions: 43.3” (L) 13.4” (W) and 7.9” (H) Unfolded Dimensions: 48” (L) 13.4” (W) and 13.8” (H) Max Load Capacity: 350lbs. Delivered Assembled