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RELAXATION/AFFIRMATION TECHNIQUES: Progressive Relaxation, Color Relaxation/Guided Imagery Meditation, 66 Spoken Affirmations (CD)
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About RELAXATION/AFFIRMATION TECHNIQUES: Progressive
"A classic among stress-management materials," this time-tested, best-selling recording is simple, straightforward, and very effective. Nancy s soothing voice and gentle presence guides you through progressive relaxation exercises, simple breathing techniques, and delightful color imagery to facilitate deep mind-body relaxation. Track 2 uses a shorter version of the guided imagery process as an introduction to your own relaxation/meditation time, followed by a series of 66 well-designed, highly effective positive affirmations (on Track 3). This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you re seeking assistance in reducing or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits. Using the stress relaxation techniques on this CD, you will easily * Calm nerves * Relieve emotional stress and anxiety * Increase energy and mental clarity * Improve sleep * Enhance your overall sense of well-being Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety. What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to fully relax, let go, and obtain a deep sense of general well-being.
