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The Joy of Mindfulness: Declutter Your Mind, Relieve Stress, Increase Your Awareness, and Reclaim Your Inner Peace
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About The Joy Of Mindfulness: Declutter Your
Do you want to get away from a mind full of stress, anxiety, and worry to a mindful state filled with joy, inner peace and clarity?This journey from mind full to mindful is possible by inviting mindfulness in your lifeMindfulness is panacea for your all kind of stresses, strained relationships, worries-for-no-reasons and it's your passport to the land of calm, relaxed and joyful state.If you've gotten sick of your inner room-mate (it’s your own mind), which eats up all your energy and peace of mind by never ending inner chatter. If you think enough is enough now - it’s time to grab the driver’s seat now and mindfulness is way to go.You know already: everything starts from your inside.You don’t need to quit your job, you don't need to say good-bye any of your relatives or friends. It just starts with minor changes in your life- and only bit-by-bit.The Joy Of Mindfulness will be your travel guide to a new unexplored inner island of serenity, calmness and joy. .A quick glance of what you will find in this book:You get to know your inner roommate (your mind) better and how it operates to steal your inner peace.Learn what is mindfulness and from where it came.Get to know research supported facts on how mindfulness can give your major health and mental benefits like relieving stress and anxiety, overcome depression, boost focus, improve resilience and cognitive abilities- just to mention a fewHow you can get started with just 10-minutes a day with step-by-step process explained in the bookLearn tons of techniques filled with fun and activities, that can trigger mindfulness seamlessly in your life.
