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The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success
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About The Work-Life Balance Myth: Rethinking Your Optimal
Product Description An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion―and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens―you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life―the Seven Slices―you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect―no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices. From the Publisher David J. McNeff founded Peak Consulting Group in 1995 to develop executive talent and bolster the performance of executive teams for companies all over the world. A CEO coach and trusted adviser, he is also a keynote speaker at large corporate events and conferences such as Workhuman. His clients include MetLife, Prudential, Vertex, Biogen, and Celgene, among others. From the Back Cover "For years I've thought that work-life balance was a myth, but I could never articulate exactly why, or suggest an alternative approach to dealing with all that was being thrown at me. Dave's Seven Slices approach now gives voice to my feelings and thoughts. I've unknowingly been dealing with several of the Slices without fully understanding how many there were and what specific processes I should use to incorporate them into my like. Today, more than ever, Dave's insights and approaches are more timely than perhaps even he'd imagined. As we deal in the current and post Covid-19 environment, Dave's teachings and insights will provide the guidance necessary to navigate our current and future world." -- Les Brun, Chairman and CEO, Sarr Group "There are many books that claim to have the answers on how to navigate the sea of competing demands in our lives. Most of them are impractical and filled with hyperbole. The Work-Life Balance Myth is filled with practical approaches to cope with our busy lives in ways that strengthen our relationships and make us healthier. An easy read, I highly recommend it to anyone who wants to achieve greater harmony and balance in our modern world." -- Jesse Harriott, Head of Analytics, WorkHuman "Dave McNeff's Seven Slices Method is a revelation. A user-friendly distillation of a career's worth of earned experience and wisdom into an insightful road map for behavioral change. You'll never look at how you spend your time the same way again! There are practical suggestions for how everyone--even those who think they have no time--can incorporate critical missing Slices of life into their day, and in doing, move closer to cracking the elusive code of achieving harmony and fulfillment." -- Gordon Woodward, Partner and CEO, Kohlberg & Company "You can't lead other people until you can le
