We specialize in hard to find items
All Categories
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Thoughts And Feelings: Taking Control Of Your Moods
Product Description The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive. Review “ Thoughts and Feelings is the kind of self-help book that everyone should read. This updated version provides the reader with numerous techniques and ideas for coping with difficult emotions. It is clear, practical, and every chapter is a valuable contribution. If you want to become your own therapist or work more effectively with the therapist you have now, this book is essential reading. Highly recommended.” — Robert L. Leahy, PhD, director of The American Institute for Cognitive Therapy “This is a masterful, comprehensive workbook that naturally guides readers toward psychological freedom and purposeful living with the most advanced, evidence-based practices. If you’re serious about change, or helping others do the same, this edition of Thoughts and Feelings is an invaluable resource.” — Scott Symington, PhD, clinical psychologist, creator of the Two-Screen Method, and author of Freedom from Anxious Thoughts and Feelings “The esteemed authors provide their fifth edition of Thoughts and Feelings, now with conveniently downloadable materials, to guide readers in journeys for positive change. This well-informed and skillfully composed workbook is an especially valuable resource for mental health professionals’ use in clinical practice.” —Thomas F. Cash, PhD, professor emeritus of psychology at Old Dominion University, and author of The Body Image Workbook “The clear strategies outlined throughout this wonderful book will help you successfully tackle your anxiety and depression. If you wrestle with your mood, I strongly recommend that you start reading Thoughts and Feelings today. The more you work your way through this powerful book, the better you will feel. It is that simple.” — Jonas Horwitz, PhD, licensed psychologist in Durham, NC; and author of How to Stop Feeling So Damn Depressed “This workbook puts you in the driver’s seat to control your difficulties with your thoughts and feelings. The authors pair this cognitive approach with skills to help you relax—mindfulness, self-compassion, and positive coping skills. I recommend this book without reservation. Thoughts and Feelings is an inclusive
