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I WANT TO RUN: The Olympic Developmental Training and Nutritional Guide For Young & Teen Track Runners Ages 10 To 18
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About I WANT TO RUN: The Olympic Developmental Training
Product Description A perfect young runner’s blueprint for you, your coaches, and your parents! You want to be on one of the athletic teams at school. What sport grabs your attention? Track & field seems to be the most popular activity on campus and there are a lot of different events to try. You hurry to find the coach and sign up! I Want To Run: The Olympic Developmental Training and Nutritional Guide for Young & Teen Track Runners Ages 10 to 18 by Olympic Coach Sue Humphrey is the book for you. Explaining all running, relays, and hurdles, Humphrey provides a general description and basic workout ideas for young athletes ages 10-18. Other vital sections include to get better “off the track” with nutrition ideas, how to warm up and warm down, and how important sleep is to an athlete. The beginner athlete/coach/parent will be introduced to all running events from the 100-meter dash through the 3200-meter run, the variety of the relays run in scholastic meets, and hurdles from the 80-meter race to the 400-meter event. This youth runners’ blueprint includes: Brief history of track as a sport and the Olympic Games Description of each event from the 100-meters through the 3200-meters What kind of future you can look forward to in the sport What opportunities you might have after a college career How nutrition plays a part in your success How sleep can make you a better runner Why you should be sure to warm up and warm downAnd so much more… Sue’s ability to communicate and connect to young people on their level is the reason why this manual would be a great book to use as a reference and a guide to help the next generation of Olympic hopefuls to become Olympians.” -Jackie Joyner-Kersee, World Record Holder Heptathlon, Olympic Gold Medalist in the Long Jump & Heptathlon, considered the world's greatest female athletes Don’t lose another day! Order your training manual now by clicking the “Add To Cart” button and become one of the best runners around! Review "Sue Humphrey is someone I've known for over four decades. I have always admired her commitment to details and her patience while coaching a beginner or a world class athlete in the sport of track and field. Sue Humphrey's ability to help individuals reach their full potential is a tremendous credit to her desire and passion towards teaching and coaching. Sue is a hidden jewel with a wealth of knowledge about running, jumping, and throwing. I was one of her students (Athlete). Sue's ability to communicate and connect to young people on their level is the reason why this manual would be a great book to use as a reference and a guide to help the next generation of Olympic hopefuls to become Olympians." -Jackie Joyner-Kersee, World Record Holder Heptathlon, Olympic Gold Medalist in the Long Jump & Heptathlon, considered the world's greatest female athlete "Within one season of training with Sue, my attitude towards track and training was transformed. She is motivating and energizing and has taught me how to push through any workout. Not only is Sue an inspiring coach, but she truly cares about me off the track and is a mentor for me in life, always willing to provide advice or insight when I need it. With years of experience behind her, she is a natural coach and mentor--I would recommend her to anyone in search of a passionate and knowledgeable coach. Her book is a wonderful starting point for young athletes and coaches!" -Gabby Thomas, 2021 USA Olympian, 2-time Olympic Medalist, 4th fastest woman in the 200-meters all time "Sue Humphrey is the consummate teacher. Her patience with her athletes and attention to detail in all areas of coaching is amazing. One of the best to ever do it." Mike Holloway, Head USA Men's 2020 Olympic Coach, University of Florida Head Track & Field Coach, NCAA Coach of the Year 2022 "I have known Sue Humphrey for almost 40 years. Her expansive knowledge of the sport of Track and Field extends from the youth level to being the coach of an Ol
