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Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks
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About Anxiety: How To Use Neuroscience To Overcome
Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic AttacksThe human brain is the most complex piece of organic machinery on the planet earth. For almost all of history, it has been misunderstood and consistently surrounded with inaccurate data and opaque untruths. Then the field of neuroscience came about and since its inclusion, more and more about the mystery of the brain has started to crawl out of the dark cave of confusion and step into the light of understanding.Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other conflictions associated with it have also remained mysterious. As neuroscience has gained more momentum, so too has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.This more modern relationship between anxiety and neuroscience has opened the door for a new way of viewing one of the oldest problems plaguing millions of men and women. For eons, the notion of “thinking positively” has been extolled so much that the phrase has almost lost value. Yet, neuroscience is proving this age-old axiom to actually be the truth. It has been proven that there are clear and well-defined differences between the brains of someone who is in a positive state of mind as opposed to a negative one. Now you can see for yourself how important these two different frames of mind actually are. One is conducive to leading a happier life, while the other is filled with worry, shyness, and an overall fear of things just not generally going right. This is not just philosophy; it’s an absolute scientific fact. Even so, the average person still may need help applying these lessons to their daily lives. That is where this book steps in to fill the gap between neuroscience and yourself. The information you will find in this book will not just tell you to think more positively but will also show you how to do it.Just some of the valuable and insightful information you will find in this book are,Clear and concise explanations for some of the more complex concepts that come from the field of neuroscienceInsight into different regions of the brain such as the hippocampus and amygdalaSeveral different tips for overcoming the shy brainHow to remain confident while speaking to someone of the opposite sexHow to reduce fear when speaking to strangers or visiting a new place.How you can prepare yourself to give a presentationWhat goes on inside the brain while someone is having a panic attackWhy the technique of meditation is becoming more commonly recommended by neuroscientistsAnd so much more!No longer does anxiety have to control you. Now, with the genius of neurology on our side and this book in your hands, you can take control of anxiety instead of allowing it to control you!
