Buy Products not in the Philippines

Galleon.PH - Discover, Share, Buy!
The Cognitive Behavioral Workbook for Anxiety: A
The Cognitive Behavioral Workbook for Anxiety: A
The Cognitive Behavioral Workbook for Anxiety: A
The Cognitive Behavioral Workbook for Anxiety: A

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

Product ID : 14496110

Galleon Product ID 14496110
UPC / ISBN 1626250154
Shipping Weight 1.37 lbs
I think this is wrong?
Binding: Paperback
(see available options)
Manufacturer New Harbinger Publications
Shipping Dimension 9.96 x 8.03 x 0.79 inches
I think this is wrong?
Author William J. Knaus EdD
Brand New Harbinger Publications
Edition 2
Number Of Pages 280
Package Quantity 1
Publication Date 2014-11-01
Save 17%
Before ₱ 2,394

*Used item/s available.
*Price and Stocks may change without prior notice
  • 3 Day Return Policy
  • All products are genuine and original
  • Cash On Delivery/Cash Upon Pickup Available

Pay with

The Cognitive Behavioral Workbook for Anxiety: A Features

  • New Harbinger Publications

About The Cognitive Behavioral Workbook For Anxiety: A

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.


We have formed a skeletal team working from home to address your concerns and inquiries. We will prioritize addressing those with existing paid and confirmed orders.

To make sure we get your messages, please email us at [email protected]

We appreciate your patience

Be safe everyone!