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The Guilt Free Gourmet Cookbook Volume 5: Gourmet Asian Cuisine for Healthy Weight Loss & Maintenance
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About The Guilt Free Gourmet Cookbook Volume 5: Gourmet
(Revised for the new 2023 plan) Finally, a 'plan-friendly' Asian cookbook that utilizes ingredient swaps and substitutions, to drastically reduce the calories of your favorite dishes. In this, my 5th cookbook, I wanted to go international and step out of my culinary comfort zone. Inside, you'll find my own healthy spin on traditional Asian recipes from a wide range of regions. This book contains 70 "skinnied-down" recipes from: - Cambodia - China - Japan - Korea - The Philippines - Taiwan - Thailand - and Vietnam. Everything from Korean gochujang chicken, Thai sweet chili shrimp, Chinese shumai dumplings, Vietnamese banh mi sandwiches and Japanese torikatsu with low calorie katsu sauce, to tutorials for making homemade potstickers, wonton dumplings, steamed meat filled buns, and hot & sour soup. This book has easy to follow recipes with over 700 full color images, showing step by step instructions for all appetizers, soups and main dishes. I also include multiple pages to explain and introduce you to 'exotic' ingredients you may not be familiar with, yet. If you'd like to eat delicious, healthy, lower calorie Asian food while still being able to stay "on-plan", this is the cookbook for you. As a bonus, I also include nutritional macros for every recipe within this book, along with the sodium in 1 serving of each dish, for my amigos on sodium restrictive diets, along with my own calculated 'points', for people who are members of weight watchers. (Note: Though this cookbook is self published and focuses on the dietary principles of the weight watchers system, all points and calculations within, were calculated by me. I am in no way endorsed by, nor a representative of weight watchers)
