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This is a great book to keep with you to keep track of your seizure activity for your records and to show your doctor. You can see how your seizures and seizure activity is changing.This seizure journal has room to keep track of seizure activity, medications, a detailed log with lots of writing space to keep track of what took place before, during, and after the seizure. Keep track of any auras or warnings you have before the seizure. There is also a space for friends or family to write detailed observations of what they witnessed including movements, speech impairment, and more. You can write about how you were feeling and experiences after the seizure took place.