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How to Be a Worry Detective: Becoming the Boss of Your Brain and Body! (with detective certificate and worksheet included)
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About How To Be A Worry Detective: Becoming The Boss Of
The world we live in can be unpredictable. There are a lot of things outside our control (and we all know children love to be in control). When children are given the tools to recognize anxiety and separate themselves from their worries, they become empowered. This book allows children to become the boss of their minds and bodies. Using an evidence-based cognitive behavioral approach, How to Be a Worry Detective is a fun and engaging way to help children take control of their worries. Research shows the younger we are, the more our brains have the chance to rewire, relearn and strengthen important connections needed for emotional regulation. Hara Howard, LPC (a self-proclaimed worrier) is an elementary school counselor passionate about instilling a strong social/emotional foundation for all children, as well as providing powerful interventions that give children a sense of control and empowerment.
