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My Strong Mind: A Story About Developing Mental Strength (Social Skills & Mental Health for Kids)
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About My Strong Mind: A Story About Developing Mental
Product Description "Let's not just teach our children how to cope and survive, let's teach them how to Thrive" Teach your children about Mental Strength, Resilience and a Growth Mindset. With My Strong Mind your children will be introduced to mental strength and learn social skills and techniques to develop their own strong mind. This first My Strong Mind introduces Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude. Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball. Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. These tips to build a strong mind in children are presented in an easy to read, fun and practical way. All tips and techniques your children learn are evidence based to improve mental health, well-being and performance. It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for your children to commence building their own strong mind. The My Strong Mind book series are the world’s only children’s books that educate parents and children around the scientifically validated 4 Cs of mental toughness: Commitment, Control, Confidence & Challenge. Go to mentaltoughness.online to get: - Fun and free exercises to build mental toughness in your kids - A free mentaltoughness primary school program with 25+ exercises - A free 40 page self-help guide for adults. Review "A must read for any child but in particular for those who are struggling with the challenges of growing up. It communicates the principles of how to be psychologically hardy and resilient under any stressor situation. My Strong Mind could be read alone, by a teacher in a classroom for group discussion and by a parent when reading to their child. I highly recommend it." James Peterson Ph.D, CEO Stress Master International "My strong mind is the story of Kate and the different life situations she faces. It is a great book for children of primary school years and has everything that a child needs to grow a positive mindset." PositivePsychology.com "This charming story is chock-full of helpful practical tips to help children (and all of us really) build a strong mind" weareteachers.com "We used this with our child who was experiencing problems in school. We saw some immediate impacts from reading it regularly and using the language present in the book." An Amazon customer "The message of empowerment and mental strength is one that definitely needs to be out there - especially with young children." A.J. Spedding, children's book editor From the Inside Flap Mental Toughness is a combination of resilience, the curiosity and drive to grow yourself, and confidence in your own abilities and interactions with people. Mental Toughness has been used in elite sport psychology for many years to increase performance, and it applies to everyday life too. Professor Peter Clough defined 4 characteristics of mental toughness, called the 4 Cs: Commitment: I set goals and work hard to deliver them Control: I'm pro-active and keep my emotions in check Challenge: I stretch myself and learn from everything Confidence: I have the ability and I can stand my ground Research shows that mentally tough children perform up to 25% better in exams. They sleep better, are more engaged in the classroom, and have higher aspirations. They also transition more successfully from junior to secondary education, perceive less bullying,and are less likely to adopt anti-social behaviour. Like us, we can be sure our children will have to deal with adversity, stress, and challenges during their lif
