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The Fiber Fueled Cookbook for Beginners: Inspiring Plant-Based High-Fiber Recipes to Lose Weight, Optimize Your Gut Microbiome, and live a Healthier life.
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About The Fiber Fueled Cookbook For Beginners: Inspiring
Review ⭐⭐⭐⭐⭐ Try the fiber fueled diet approach I have been on a journey of learning to eat healthier and trying different methods. This book caught my attention because just recently my doctor mentioned to me to make sure I am getting enough fiber in my diet. I love that the fiber approach to eating is plant based, high in fiber, healthy for your gut, and can help you lose weight. This sounds perfect to me. It was good to read about the different types of fibers and familiarize myself with them again in order to fully understand them. Eating plant based can help you get a rich array of flavors and textures in your diet. Fiber fueled recipes are great for helping your gut. With the fiber fueled approach to eating you focus on eating the rainbow to ensure you get all your nutrients and vitamins. The book covers a lot of topics that are good to know such as the effects of eating gluten, why each color of the rainbow is important, why eating plant based can be so good for you, and much more. There are 1000 days worth of recipes and this is a book that I will definitely be referring to often. Update- I love making the recipes in this book and have added a few pictures of some of the ones I've tried! - Christina Forster (TOP 1000 REVIEWER) ⭐⭐⭐⭐⭐ Fiber can be a good thing My doctor said I needed to get more fiber in my diet. So, I thought this was good place to start. This book is based on the premise that fiber promotes great gut bacteria that our body needs to work in tip top shape. In this way we can perhaps lose weight, better our overall health, and keep our digestive system running smoothly. This book opens by explaining what the fiber fuel diet is and how it works; also, the intro sections look at benefits you may see if you follow the plan. Then we get into the recipes. The recipes are divided by meal type (i.e. breakfast, lunch, dinner, snacks, etc). This really made sense as a way to organize the recipes. I personally appreciated that the majority of the breakfast recipes were smoothie recipes. That is my favorite type of breakfast, so I will get a lot of use there. I am very happy with this book. - J. Mielke (TOP 500 REVIEWER) ⭐⭐⭐⭐⭐ Ready for a wave? A diet rich in fiber is the current wave and it just may be a tidal one. This diet has the ability to improve lifestyles tremendously. The recipes within book are not only delicious but also life changing. By increasing fiber you also increase the amount of good bacteria in your gut. By doing this your gut has ability to shed unwanted weight, improve activity level, sleep, skin, hair, even hearing may improve. Book took me by surprise-in a good way. - T. Townsend - ⭐⭐⭐⭐⭐ Getting fiber in your diet Eating a fiber enriched diet not only helps with constipation but also cholesterol, high blood pressure and reduces your risk of heart disease. A lot of people eat processed foods because it's fast and convenient but is not healthy. This book explains what you should be eating 25 to 30 grams of fiber a day. There are over one hundred and fifty great tasting recipes in this book that will get rid of the bad bacteria in your gut. It also has a great meal plan for getting you started on your healthy journey. - Teresa Rutrough (TOP 500 REVIEWER) ⭐⭐⭐⭐⭐ Make you a gut healthier If you want to increase your fiber this book can help. The recipes are inspired from plant-based recipes to help increase your gut microbiome. There's a 30-day smart meal plan that you can use as an example and then continue to make new meal plans and experience a variety of flavor. - A D (TOP 500 REVIEWER) Product Description This must-have cookbook will inspire you with richly aromatic, gratifying high-fiber plant-based meals that make the Fiber Fueled lifestyle appealing and delightful. There are several unhealthy or processed food making our health become poor seriously with millions of alarming diseases. So, having a healthy lifestyle plays an important role in getting rid of diseases and li
