South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)

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About South Beach Diet: Ultimate Guide For Beginners With

Product description Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients Please note! Two options of the Paperback are available: Full-color edition Black and white version Simply press "See all formats and editions" above the price. For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW! Review "This book has all the necessary information about the South Beach diet, ranging from a chart of allowed foods, helpful meal plans for phase I and II, and ending with simple recipes. Personally, I liked the light ideas for salads, the chicken salad in cucumber cups that I cooked for lunch was gorgeous." --Susan Gilpin, nutritionist "It isn't complicated and it doesn't require you to go hungry. Best of all you'll lose weight. This is a book about health and well-being. I liked a variety of tasty recipes and the photos are really yummy) Recommend. " --Jessica S. Kelley, busy mother, amazon customer "Great book full of useful recipes. Beginning a low-carb lifestyle can become boring pretty quickly without some guidance from someone who has already been successfully following this path. Emma Green's books"South Beach Diet" has been a tremendous help to me on this journey!" --Pamela Bloom, food blogger "Hands down the best south beach diet cookbook and the one I use over and over again. A must-have for every healthy and low-carb kitchen. Full of down-home recipes! Love that there aren't tons of ingredients and her instructions are easy to follow." Julia Baxter, life coach "What a great cookbook for those of us who like to eat healthily and deliciously, but don't have a huge amount of time or money to spend on doing that! This caught my attention when I was browsing the cookbook section of the library. Easy, luscious, and healthy- that's my ideal for every meal. This cookbook has several recipes that I love and many more I'm so excited to try." Erich Atkinson, cook From the Inside Flap "Lots of great healthy ideas. All of the recipes I used weretime consuming. Fast, easy, nutritious and delicious. Most recipes containsimple items. You can use her recipes as is or tweak them to your own taste." Amy Ivison,independent publisher, non-fiction writer About the Author Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature. When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system. At the age of 20, Emma decided to change her lifestyle habits and start exercising. She tried eating only healthy, whole, unprocessed foods. After making these changes, Emma noticed results in achieving her weight goals and better general health. She decided to shar