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The Dash Diet Cookbook: Over 1000 Recipes to Lower Blood Pressure with 28-Day Complete Meal Plan Recipes to Lose Weight and Decrease Hypertension
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About The Dash Diet Cookbook: Over 1000 Recipes To Lower
Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on... But if you are here, I assume you haven't found your solution yet. And I am about to give you one... This is one of the few lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called -" THE DASH DIET"- a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before -and we will do that in the most delicious way possible! Take a look at what's inside: Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle? What to eat and what to avoid?(there are specific foods that can literally skyrocket your blood pressure even if you do everything else right!) Obvious and Secret Benefits of The Dash Lifestyle?(you'll be surprised how practical and valuable this lifestyle can be) How to lose weight on the Dash Diet?(don't expect fast results! If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress) Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day(make sure you never feel hungry again when losing weight!) Much much more... And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals. Whatever your needs or your lifestyle, you will find the recipes most suitable for you! The bases of the DASH diet are simple: Eat more fruits, vegetables, whole grains Choose lean protein Eat less saturated fat, salt, and sweets It's a common-sense approach to health that really works. You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! What are you waiting for? Are you ready to take that first step towards a better you? CLICK AND BUY NOW!!
