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Healing Trauma: A Pioneering Program for Restoring
Healing Trauma: A Pioneering Program for Restoring
Healing Trauma: A Pioneering Program for Restoring
Healing Trauma: A Pioneering Program for Restoring

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Product ID : 2576168
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Galleon Product ID 2576168
UPC / ISBN 600835127882 / 9781591796589
Shipping Weight 0.35 lbs
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Binding: Paperback
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Model
Manufacturer Sounds True
Shipping Dimension 7.91 x 5.91 x 0.51 inches
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Author Peter A. Levine Ph.D.
Brand Levine, Peter A.
Edition Pap/Com
Number Of Discs 1
Number Of Pages 104
Package Quantity 1
Publication Date 2008-10-01
Release Date 2008-10-01
UPC 600835127882
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Healing Trauma: A Pioneering Program for Restoring Features

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About Healing Trauma: A Pioneering Program For Restoring

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source―the body―to return us to the natural state in which we are meant to liveIncludes 12 guided Somatic Experiencing® exercises.