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15 Minute Fitness Fat Loss Formula: Workout Smarter Not Harder! The Easy Way to Lose Weight, Tone Up and Build Lean Muscle for Life
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About 15 Minute Fitness Fat Loss Formula: Workout Smarter
Product Description International Best Seller. As Seen on CBS, NBC & FOX Do you want to transform your body in 15 minutes a day without starving? You NEED this book! Professor Jonas Schwartz, PhD (cand) and wife Jackie (B.A Exercise Science / Mathematics) have personally helped thousands lose weight and build muscle with 15 minute workouts through their coaching service 15minute.fitness. They bring cutting-edge scientific advances in nutritional and exercise science down to earth so busy people with jobs, families and responsibilities can sculpt healthy, sexy bodies. Did you know: Muscle is the true key that unlocks fat loss for life? Muscle boosts your Resting Metabolic Rate so you burn more calories all day every day? Muscle burns calories 24 hours a day, 7 days a week, in the gym or on the couch? Recent exercise science research has pinpointed the factors necessary for building lean muscle tissue and burning stubborn fat. (hint: it’s not running laps or doing burpees!) Jonas and Jackie hacked all those factors and fit them into 15 minute workouts. 15 minute workouts + 12 weekly habit & nutrition challenges = body transformation That is the Fat Loss Formula Join the thousands of others who have changed their lives with the program in this book! Get your confidence back! WORKOUT SMARTER NOT HARDER! Review "I have lost 90 pounds! I'm no longer desperate or hopeless. I was over 300 lbs. when I started this program in August of 2020. But since then, I have LOST 90 POUNDS! And now, when people ask 'How are you doing that?!?' I can say 'go get the book!'" ★★★★★ "Amazing book! Wonderful, very clear & concise! Easy to understand tips/training to becoming healthier & stronger" ★★★★★ "This really WORKS!!! When I started the program with Jonas and Jackie I was 317lbs. I have lost 74lbs with this program and it is now in Book form. The book is well written and concise. This is not a magic pill. It takes work and dedication, but it works. And it is sustainable. It is not a diet and exercise. It is a change in how you diet and exercise that you can learn and take with you for the rest of your life." ★★★★★ "This program worked for me and my wife! I was hesitant to try to lose weight and get back in shape...I didn't think I had time! Well, turns out I did have 15 minutes a day, and that's all it took! We both feel so much better now that we've done this program. It really isn't a temp fix. It is a life that even busy parents can live. All I can say is give it a try. You won't be sorry. We're sure not!" ★★★★★ "Detailed, insightful! Very detailed book written by people who genuinely care for your Health!" ★★★★★ "You will NEVER look back! This program has changed the way I think about food and exercise...I have struggled with getting the weight off after a late in life pregnancy and then a major surgery... Try it, you won't regret it and you will NEVER look back!" ★★★★★ "Easy to follow program. My metabolism was slowing down (it had recently taken a nosedive) and I knew I needed to do something. This program has been the perfect fit for me. I get to choose what I eat (and drink!) and there is no expensive or bulky equipment needed. I never feel hungry or like I'm starving...I have lost 30+ pounds...Follow the program in the book and you too can lose weight the easy way!" ★★★★★ "Attainable and effective to lose weight! ...You can actually eat on this plan!...You can do their workouts quickly!...I feel like this plan is more of a lifestyle for sustainable long term weight loss and maintenance rather than yet another stupid crash diet to destroy your metabolism..." ★★★★★ "Work smarter not harder. The basic concept behind The 15 Minute Fitness Fat Loss Formula is simple: work smarter, not harder. Sounds great, right? I mean a 15 minute daily workout sounds much better than hours in the gym on treadmill, right? Almost sounds too good to be true. But the authors do a wonderful job of explaining their rationale for the
